Nutritional Info

Food MENU ITEM CALORIES FAT CARBS PORTION SIZE
Beef
Spaghetti & Meatballs 379 13.3g 46.18g 3 Meatballs
Savory Beef with Gravy 380 15g 16.23g 4 Patties
Meatloaf 220 13.08g 7.04g 1 Med Slice
Pork
Pork Loin 422 24.9g 0 6 oz
Turkey
Italian Turkey Casserole 389 13.9g 58.1g 8 oz.
Savory Turkey with Gravy 354 14.6g 16.8g 4 Patties
Chicken
Honey Chili Glazed Chicken 235 1g 16.23g 6 oz
Garlic Chicken 227 9.75g 2g 6 oz
Chicken with Poblano Sauce 228 4.68g 2g 6 oz
Chicken Marsala 269 12g 11g 6 oz
Chicken with Artichoke & Capers 347 6.3g 15.3g 6 oz
Chicken Caprese with Zoodle Pasta 437 12.5g 17.7g 6 oz
Chicken Roulade 463 20.2g 9.9g 6 oz
Seafood
Tarragon Pangasius 330 17g 6g 6 oz.
Pangasius with Garlic Shrimp Sauce 400 27g 1.7g 6 oz.
Honey Chili Glazed Shrimp 170 1g 15g 6 oz.
Shrimp Fried Rice 410 13g 54g 6 oz.
Pangaisius with Corn & Pepper Salsa 350 16.9g 35g 6 oz.
Casseroles
Chicken & Rice Bake 148 3.94g 11.66g 8 oz.
King Ranch Chicken 460 33.4g 15.3g 8 oz.
Chicken Spaghetti 460 33.4g 15.3g 8 oz.
Baked Chicken Alfredo 320 7.98g 44g 8 oz.
Creamy Chicken Verde Bake 460 33.4g 15.3g 8 oz.
Spaghetti Squash Primavera 189 1.9g 15g 8 oz.
Italian Sausage Casserole 374 3.98g 32.09g 8 oz.
Mac N’ Cheese 422 30.17g 25g 8 oz.
Add Ground Beef 181 12.6g 0 4 oz.
Add Smoked Sausage 110 10.25g .78g 4 oz.
Add Chicken 82.5 1.75g 0 4 oz.
Add Veggie 71 2.2g 4g 4 oz.
Side Dishes
Smashed Red Potatoes 85 1g 18g 1/2 c
Vegetable Medley 70 3.4g 10g 1/2 c
Cilantro Lime Couscous 87 .125g 18.14g 1/2 c
Roasted Broccoli 47 .34g 6.04g 1/2 c
Sauteed Green Beans 46 2.83g .25g 1/2 c
Lemon Basil Quinoa 122 2.2g 21g 1/2 c
Mushroom Quinoa 142 4.28g 25.1g 1/2 c
Sweet Potato Smash 200 4.5g 38g 1/2 c
Roasted Candied Carrots 90 3g 15g 1/2 c
Jasmine Rice 160 0 36g 1/2 c
Spaghetti Squash 90 4.1g 10.08g 1/2 c
Cilantro Lime Rice 168 2g 36g 1/2 c
Southwest Quinoa 183 10g 51g 1/2 c
Oven Roasted Herb Potatoes 101 2g 22.2g 1/2 c
Sauteed Spinach 26 .39g 4.39g 1/2 c
Peas 88 .3g 16.2g 1/2 c
Asparagus 25 0.2g 4.7g 1/2 c
Baby Lima’s 143 .4g 26.4g 1/2 c
Sauteed Cabbage 33 .6g 7.2g 1/2 c
Edamame 167 7.7g 12.5g 1/2 c
Sauteed Cauliflower 26 .5g 4.7g 1/2 c
Summer Skillet 116 5.1g 14.2g 1/2 c
Mashed Potatoes 160 8g 20g 1/2 c
Mini French Baguette 220 1g 48g 1 Baguette